Garmin Forerunner 225 Review – GPS Running Watch with Built-in Heart Rate Monitor
Garmin have recently announced the new Garmin Forerunner 225 GPS running watch which has a wrist-based heart rate monitor to help improve aerobic fitness. Read this independent Forerunner 225 review and learn how this watch can teach you to run in different heart rate zones to improve your overall aerobic fitness. This website is not operated by the Garmin company – it’s run independently and designed as an information resource. If you find it useful you will appreciate the links to Amazon where you can shop for a range of Garmin running watches.
Garmin Forerunner 225 Review Key Features:
- Tracks time, steps, distance, pace, heart rate and calories burned indoors and out
- Built- in sensor to measure your heart rate at the wrist and show heart rate zones
- Customized training plans from Garmin Connect on your watch for real-time coaching
- Activity tracking counts steps and calories and reminds you when it’s time to move
- Sync with Bluetooth to your smartphone for live track, quick uploads and to share your runs
Unlike any other previous Garmin watches the Forerunner 225 gives runners the ability to run without a chest strap heart rate monitor, the 225 has a built-in sensor which measures heart rate directly from your wrist. Garmin are not the first to launch wrist based heart rate technology with TomTom releasing their own version the TomTom Cardio last year.
However, it was only a matter of time until Garmin introduced its own running watch with an optical heart rate sensor. Garmin are the market leaders in GPS wearable technology so you can expect them to be releasing a built-in HRM with more of their sport and fitness watches down the line (look out for CES 2016). Garmin also have the desktop application Garmin Express (not to be confused with Garmin Connect) which can be easily be installed on your PC or Apple Mac. Simply plug in your Garmin Forerunner using the USB charging clip you’ll be able to download free software updates when they become available.
Check Garmin Forerunner 225 Prices
The Garmin Amazon store has some of the best prices for the Forerunner 225. Click the links below to be directed to your local store and learn more about Garmin’s excellent range of GPS running watches with built-in heart rate monitor:
- Garmin Forerunner 225 with MIO Wrist-based Heart Rate
- Garmin Forerunner 230 Chest Strap Heart Rate Monitor
- Garmin Forerunner 235 with Elevate Wrist-based Heart Rate
How Does The Forerunner 225 Wrist Based Heart Rate Monitor Work?
Forerunner 225 has built-in technology which includes LEDs on the back of the watch. These LEDs shine light into the skin, which then enables the electro-optical cell to detect the pulsing volume of blood flow, and the user’s heart rate. The flexible silicone ring shapes to the runner’s wrist and helps prevent ambient light from interfering with the LEDs and affecting the signal.
Best Wrist Based Heart Rate Monitor Watch
Forerunner 225 brings together Garmin’s expertise in GPS running watches with the convenience and simplicity of wrist-based heart-rate monitoring. Garmin should be the brand of choice for any runner, with the widest range of running watches on the market for every fitness level.
You may also be interested in: Garmin Forerunner 230 and 235 GPS running watch review.
Daily Activity Tracking
Forerunner 225 has in integrated accelerometer which allows you to track your daily activity between runs like many other activity trackers and fitness bands. With the 225 you can track your steps, calories burned, auto goal and monitor your sleep.
Robust, Reliable and Lightweight
Forerunner 225 is similar to the earlier 220 in form factor and looks very similar, unlike the TomTom Cardio which some consider bulky, Garmin have again impressed with their product engineering. The 225 weighs only 54g compared to TomTom Cardio at 63g and is only 4mm thicker than the 220 at 16mm.
Form FactorGarmin Forerunner 225 has a high-resolution color screen with great visibility in all light conditions, which can be controlled by buttons on the side. Forerunner 225 design is compact, yet robust and is fully water resistant to 5ATM so can be worn in all weathers and as an everyday smartwatch. Battery life of 6 hours with GPS and wrist heart rate monitoring, and up to 6 weeks in normal watch mode.
Why Should You Buy a Running Watch with Heart Rate Monitor?
Heart rate monitor watches are ideal if you’re trying to lose weight and get in shape. A running watch with heart rate monitor will help you track your workout intensity and will help guide you to your target heart rate zone and improve your overall aerobic fitness. In the past monitoring your heart rate would also require a Garmin chest strap which can be uncomfortable on longer runs. However there are added benefits to wearing a heart rate monitor strap such as the advanced Running Dynamic features found in the 620 and Forerunner 920XT.
We recommend buying the Forerunner 225 from Amazon to get the best price. Please support this site by using the Forerunner 225 links placed on this page to browse and get the best price from your local Amazon store.
Learn to Use and Calculate Heart Rate Zones
Forerunner 225 teaches you to run in the right heart rate zone by guiding you with a simple color graphic on it’s easy to read display. Running with a heart rate monitor allows you to monitor the intensity of your run, many beginner runners fail to vary the intensity of their running and therefore will not improve as quickly as they could. Learning how to run within heart rate zones will improve your fitness and running stamina.
Heart rate zones are calculated in the following way:
Zone 1 – Active Recovery
Light recovery running which barely qualifies as exercise and is mainly suitable for recovery between high-intensity interval training.
Zone 2 – Aerobic Threshold
Still a comfortable level but useful for beginning to build aerobic fitness, endurance and burning fat. You should run in Zone 2 more than any other zone.
Zone 3 – Tempo
This is a faster-running pace and should be slightly faster than your natural jogging pace.
Zone 4 – Sub-Lactate Threshold
Is a running intensity that requires conscious effort to go fast but is still comfortable, it’s close to the intensity associated with endurance running.
Zone 5 – Lactate Anaerobic Threshold
This is the most stressful of the heart rate zones and is when lactic acid starts to accumulate in the blood stream. You won’t be able to sustain running in this zone for very long but it’s a powerful fitness booster.
Why Buy Garmin Forerunner 225?
Forerunner 225 does not come with running dynamics such as cadence and vertical oscillation that are featured in the more advanced 620. However if you require a mid-level GPS running watch with heart rate monitoring built-in the 225 is ideal.
Wrist-Based Heart Rate Monitor
Forerunner 225 allows you to run without a heart rate monitor chest strap as it uses a built-in sensor on the wrist side of the watch to measure heart rate accurately.
Easy to Follow Heart Rate Screen Graphics
The Forerunner 225 colorful display shows your heart rate zone at a glance.
Other Forerunner 225 Key Features:
GPS Running Watch
Forerunner 225 provides accurate distance and pace data. You can also view your run on a map when you upload later to Garmin Connect.
A built-in accelerometer provides distance and pace data when you’re running indoors, with no need for a separate foot pod.
Instantly share details of your run with friends, family and the world via social media. Just pair to your compatible Android or Apple device with Garmin Connect Mobile and share.
Advanced Run Workouts
Create custom, goal-oriented workouts with vibration alerts for time, distance, calories and heart rate.
Running Watch with Activity Tracking
Forerunner 225 doubles as a watch and activity tracker. Count steps, calories and distance throughout the day. The move bar with vibration alert motivates you to move when you’ve been sitting too long. Monitor the quality of rest with sleep monitoring at night.
Upload Your Runs To Garmin Connect
When you have finished your run you can wirelessly upload the data from Forerunner 225 to the free application – Garmin Connect. This is available as a desktop and mobile application (iOS and Android). Garmin Connect works with all Forerunners and you can use it to analyze your training stats and see where you’re improving.
You can also create training plans if you’re aiming for a 5K, 10k, Half or Full Marathon and send them to the 225. Garmin Connect metrics include heart rate data, cadence, pace and elevation and see where you’ve been on the map. As the Forerunner 225 has daily activity tracking features you can see daily steps, distance walked and calories burned. Garmin Connect also syncs with Strava if you favor this application for the social sharing aspects and user experience.
Looking for a cheaper alternative? You might be interested in the Forerunner 25 with Bluetooth and Activity Tracking.
Read Amazon customer reviews for the Garmin Forerunner 225: